Barry Roubaix 2016 Gravel Race Starting Line

Barry Roubaix 62 Mile Gravel Race Review

Barry Roubaix 62 Mile Gravel Race OverviewBarry Roubaix is cycling's largest gravel race in the world with three different distances: 62, 36 and...
Theia Friestedt Colnago Bike Image Fall Weather

What to Wear When Riding Outdoors

What to wear on outdoor rides If you are a cyclist you are also an "expert" in reading detailed weather forecasts (wind speed, direction, chill,...
Windy Point on Mt. Lemon during CTS Tucson AZ Spring Training Cycling Camp

CTS Tucson Cycling Spring Training Camp Review

CTS Tucson Cycling Spring Training Camp 2017 I recently attended a Carmichael Training Systems (CTS) cycling spring training camp in Tucson, Arizona during the week...

Strength Training for Cyclists – At Home Exercises

Strength Training is Important Strength training will make you a better cyclist. Your legs are responsible for most of the work you do on the bike,...
Theia Friestedt riding Zwift tron bike in London loop

Zwift Indoor Cycling and Training Introduction

Introduction to Zwift My indoor training routine has been transformed after I started riding on Zwift. I never thought indoor cycling could be so much...
Label of Calm - Magnesium for Endurance Athletes

Importance of Magnesium for Endurance Athletes

Calming the Muscles There are many vitamins and minerals that benefit endurance athletes, but the one mineral that has made a noticeable difference in my...
Dirty Kanza 200 Gravel Race 2016 Check-In

Dirty Kanza 200 Gravel Race 2016

Dirty Kanza 200 The Dirty Kanza 200 is an endurance gravel race that covers 200+ miles in Emporia, KS.  The route changes every year and...

Zwift – Behind the Scenes Tour of Zwift HQ by GCN

Behind the Scenes Tour of Zwift's Headquarters by GCN Zwift is the world's largest online cycling community for indoor training.  Started just a few years...
Cycleops Indoor Training Tire Disintegrates

CycleOps Indoor Training Tire Disintegrates in 30 Days

CycleOps Indoor Training Tire Before purchasing the Tacx Neo direct drive indoor trainer, I spent many hours on a Computrainer with resistance created against a road tire.  I...