Old leather cycle saddle with rusted springs illustrating saddle pain

Saddle Pain – Possible Causes and Solutions

Whether you are new to cycling or have been cycling for a while, you have probably experienced some saddle pain, or issues in your...
Blood Lactate Cycle Test

Blood Lactate Threshold Test Procedures

Blood Lactate Threshold Explained Your muscles produce lactate all the time, even at rest (baseline level is between 0.8-1.5 mMol/L).  During power exercises such as sprinting, when the...
Theia Friestedt Colnago Bike Image Fall Weather

What to Wear When Riding Outdoors

What to wear on outdoor rides If you are a cyclist you are also an "expert" in reading detailed weather forecasts (wind speed, direction, chill,...