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Volume training techniques and workouts

Zwift ODivaZ Chat and Chill about FTP, training zones and morevideo

FTP primer, Training Zones and Sprints

Cycling topics discussed this week Watch the video to learn about FTP (Functional Threshold Power) and how it can be used in training, training zones,...
How to ride on gravelvideo

Considerations for Riding on Gravel

Cycling topics discussed this week Want to know how to keep cool before, during, and after rides/races in hot weather? Watch the video on this...
Cycling Talk: Training and Racing in the Heatvideo

Training and Riding in the Heat

Cycling topics discussed this week Want to know how to keep cool before, during, and after rides/races in hot weather? Watch the video on this...
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Pain, Mental Toughness, Fatigue and Tapering

Cycling topics discussed this week Want to know how to manage the pain of hard training and racing? What is fatigue and how to taper...
Why sprint training benefits all cyclists

Sprint Training and Benefits for Cyclists

Sprint training is important Sprint training benefits all cyclists. Whether you are a new or seasoned cyclist, whether you race or just ride with a...
Zwift Cycling Talk Hydration,Nutrition, First Centuryvideo

Basics of Hydration, Nutrition and How to Prepare for Your First Century

Cycling topics discussed this week Want to learn the basics of hydration and fueling, and how to prepare for your first imperial century? Watch the...
Cycling Talk: Basics of Cycling and How to ride in a Groupvideo

Fundamentals of Training, What You Need to Know About Riding in a Group

  Cycling topics discussed this week Want to know the five fundamentals of training and how to ride in a group outdoors? Watch the video on...
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Efficiency, Cadence Drills and Climbing

Cycling topics discussed this week Want to know how to become an efficient cyclist and a great climber? Watch the video on this post and...
Spotify playlists for indoor cycling and Zwift

Spotify Playlists for Indoor Cycling Workouts and Zwift Rides

Good music can make a difference in a hard workout.  In the winter months I spend up to 15 hours a week riding on Zwift,...
Blood Lactate Cycle Test

Blood Lactate Threshold Test Procedures

Blood Lactate Threshold Explained Your muscles produce lactate all the time, even at rest (baseline level is between 0.8-1.5 mMol/L).  During power exercises such as sprinting, when the...