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Volume training techniques and workouts

Training Peaks Results from January 3rd 2017

Dirty Kanza 200 Training Diary Day 1

Pre-ride Notes To start my Dirty Kanza 200 training my coach wanted me to do a new threshold test so we can reset benchmark training...
Cycleops Indoor Training Tire Disintegrates

CycleOps Indoor Training Tire Disintegrates in 30 Days

CycleOps Indoor Training Tire Before purchasing the Tacx Neo direct drive indoor trainer, I spent many hours on a Computrainer with resistance created against a road tire.  I...