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Volume training techniques and workouts

Training Peaks Results from January 4th 2017

Dirty Kanza Training Diary Day 2

Pre-ride Notes Wednesday I generally ride submax in one to three hours durations.  Today my legs are still feeling tired, so I took it easy...
Training Peaks Results from January 3rd 2017

Dirty Kanza 200 Training Diary Day 1

Pre-ride Notes To start my Dirty Kanza 200 training my coach wanted me to do a new threshold test so we can reset benchmark training...