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Pain, Mental Toughness, Fatigue and Tapering

Cycling topics discussed this week Want to know how to manage the pain of hard training and racing? What is fatigue and how to taper...
Zwift Cycling Talk Hydration,Nutrition, First Centuryvideo

Basics of Hydration, Nutrition and How to Prepare for Your First Century

Cycling topics discussed this week Want to learn the basics of hydration and fueling, and how to prepare for your first imperial century? Watch the...
Cycling Talk: Basics of Cycling and How to ride in a Groupvideo

Fundamentals of Training, What You Need to Know About Riding in a Group

  Cycling topics discussed this week Want to know the five fundamentals of training and how to ride in a group outdoors? Watch the video on...
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Efficiency, Cadence Drills and Climbing

Cycling topics discussed this week Want to know how to become an efficient cyclist and a great climber? Watch the video on this post and...
Zwift cycling talk - ODivaZ Chat & Chillvideo

Cycling Talk: Zwift ODivaZ Chat & Chill Series – May 29, 2017

ODivaZ Chat and Chill is a ladies-only recovery, easy ride on Zwift that also gives riders an opportunity to discuss topics of interest to...
Zwift OdivaZ Chat & Chill Series with coach Theia Friestedtvideo

Cycling Talk: Zwift OdivaZ Chat & Chill Series – May 22, 2017

ODivaZ Chat and Chill is a ladies-only recovery, easy ride on Zwift that also gives riders an opportunity to discuss topics of interest to...
Zwift ODivaZ Theia Friestedt Chat Chill Series May 15 2017video

Cycling Talk: Zwift ODivaZ Chat & Chill Series – May 15, 2017

ODivaZ Chat and Chill is a ladies-only recovery, easy ride on Zwift that also gives riders an opportunity to discuss topics of interest to...