Cycling topics discussed this week
This week I interviewed Nate Dunn, Founder and Head Coach of Data Driven Athlete, to get his perspectives on several topics, including:
- Why is data important in training and what effects can it have on the athlete (positive and negative)
- What are some of the coaches’ biggest challenges when working with athletes
- What are important things an athlete can do outside of the bike to improve performance
- Intermittent fasting and other nutrition topics
Watch the video to find out the answers! Below are a few links we referred to during the live stream:
Send me your comments or requests for future topics! Hope to see you on future rides every Monday on Zwift! If you are/were not able to join, watch the webcast live or replay on Facebook or by clicking on the video above.