Why and How to Recover, Why Use a Power Meter



Cycling topics discussed this week

Want to know how to best recover from intense and/or long rides and workouts? The attached video and links below contain helpful information covering virtually every type of recovery tactics! Also below is a link about the advantages of having a power meter on your bike.

Send me your comments or requests for future topics! Hope to see you on future rides every Monday on Zwift! If you are/were not able to join, watch the webcast live or replay on Facebook or by clicking on the video above.


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Theia is a licensed professional USA Cycling Level 3 coach with Vision Quest, and coaches athletes from all over the country. A life-long lover of all forms of exercise and dance, she became a certified ballet instructor shortly before entering law school, and discovered her passion for cycling when she got her first road bike from her husband Drew on their wedding anniversary. Theia is also an active member of the cycling community in Zwift, and leads a ladies’ race series for Team ODZ and weekly workouts for Zwift Academy. In addition to coaching, Theia can be found enjoying daily rides and participating in races, long endurance events, and cycling camps.