Cycling topics discussed this week
Watch the video to learn about FTP (Functional Threshold Power) and how it can be used in training, training zones, and sprints. See below links for additional resources on these topics:
About the ride
Zwift Chat and Chill is an easy pace ride on Zwift that also gives riders an opportunity to discuss topics of interest to the group such as training, nutrition, events, and all things cycling. It’s the perfect way to start your week after those big or intense weekend rides, or join if you are just looking for a laid back ride with a friendly group.
Send me your comments or requests for future topics! Read about last week’s topics, including how to hide in the heat here. Hope to see you on future rides every Monday on Zwift!