Cycling topics discussed this week
Want to know how to use heart rate in training? Do you know why power is a better measurement to track fitness? Have you heard of the usefulness of heart rate variability when planning workouts? Watch the video on this post and see below links for additional resources on these topics:
- “High” vs. “low” heart rate – does it matter?
- Max heart rate and performance
- What is heart rate variability?
- Use heart rate variability to plan your training!
- Why you need a power meter
About the ride
Zwift ODZ Chat and Chill is a steady, easy pace ride on Zwift that also gives riders an opportunity to discuss topics of interest to the group such as training, nutrition, events, and all things cycling. Use it as a warm-up or a recovery ride, or if you are just looking for a laid back ride with a friendly group and good chatter.
Send me your comments or requests for future topics! Read about last week’s topics here. Hope to see you on future rides!