Train your mind for success in endurance sports
Does saying “shut up legs” actually work? How can you train your mind to go harder/longer? How do you overcome pain? How do you manage pre-race anxiety? In this broadcast, Nathan Last (MS, Mental Conditioning Coach) offers valuable insights for endurance athletes. Additional resources:
About the ride
Zwift ODZ Chat and Chill is a steady pace (2.o w/kg) ride on Zwift that also gives riders an opportunity to discuss topics of interest to the group such as training, nutrition, events, and all things cycling. Great for a warm-up or a recovery ride, or if you are just looking for a laid back ride with a friendly group and interesting chatter.