Cycling topics discussed this week
Want to know how to manage the pain of hard training and racing? What is fatigue and how to taper during a rest week or before an event? Watch the video on this post and and see below links for additional resources:
Zwift Chat and Chill is an easy pace ride on Zwift that also gives riders an opportunity to discuss topics of interest to the group such as training, nutrition, events, and all things cycling. It’s the perfect way to start your week after those big or intense weekend rides.
Send me your comments or requests for future topics! Read about last week’s topics here. Hope to see you on future rides every Monday on Zwift! If you are/were not able to join, watch the webcast live or replay on Facebook or by clicking on the video above.