Cycling topics discussed this week
Want to know how to properly taper before a race or event? What types of warm-ups are best before a race? Watch the video on this post and see below links for additional resources on these topics:
- Peaking before an event
- How to warm up properly for a bike race (includes sample workouts)
- Warming up for shorter vs long events
About the ride
Zwift ODZ Chat and Chill is an easy pace ride on Zwift that also gives riders an opportunity to discuss topics of interest to the group such as training, nutrition, events, and all things cycling. Use it as a warm-up or a recovery ride, or if you are just looking for a laid back ride with a friendly group and good chatter.
Send me your comments or requests for future topics! Read about last week’s topics here. Hope to see you on future rides every Monday on Zwift!