Cycling topics discussed this week
Want to know how to keep cool before, during, and after rides/races in hot weather? Watch the video on this post and see below links for additional resources:
- Racing/riding in the heat
- Temperature and adjustments in training
- Ice baths may not be good for recovery
- Controlling your temperature in hot weather
About the ride
Zwift ODivaZ Chat and Chill is an easy pace ride on Zwift that also gives riders an opportunity to discuss topics of interest to the group such as training, nutrition, events, and all things cycling. It’s the perfect way to start your week after those big or intense weekend rides, or join if you are just looking for a fun easy ride with a friendly group of ladies.
Send me your comments or requests for future topics! Read about last week’s topics here. Hope to see you on future rides every Monday on Zwift! If you are not able to join, you can always watch the broadcast live or replay on Facebook or YouTube.
See you there!