Cycling Talk: Zwift ODivaZ Chat & Chill Series – May 15, 2017


ODivaZ Chat and Chill is a ladies-only recovery, easy ride on Zwift that also gives riders an opportunity to discuss topics of interest to the group such as training, nutrition, events, and all things Zwift. It’s the perfect way to start your week after those big or intense weekend rides, or join if you are just looking for a fun easy ride.

Every Monday on Zwift, at 7:00 AM ET/12:00 GMT/13:00 CET and broadcasted live on Facebook.

Cycling topics discussed this week

On May 15, 2017 we discussed several interesting topics, including types of training, cross-training, and how to deal with cramps. Watch the video in this post and and see below for links to additional resources on the main topics covered during this week’s ride:

Send me your comments or requests for future topics. Hope to see you on future rides every Monday on Zwift! If you are not able to join, watch the webcast live on Facebook or the replay on this blog.



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Theia is a licensed professional USA Cycling Level 3 coach with Vision Quest, and coaches athletes from all over the country. A life-long lover of all forms of exercise and dance, she became a certified ballet instructor shortly before entering law school, and discovered her passion for cycling when she got her first road bike from her husband Drew on their wedding anniversary. Theia is also an active member of the cycling community in Zwift, and leads a ladies’ race series for Team ODZ and weekly workouts for Zwift Academy. In addition to coaching, Theia can be found enjoying daily rides and participating in races, long endurance events, and cycling camps.