ODivaZ Chat and Chill is a ladies-only recovery, easy ride on Zwift that also gives riders an opportunity to discuss topics of interest to the group such as training, nutrition, events, and all things Zwift. It’s the perfect way to start your week after those big or intense weekend rides, or join if you are just looking for a fun easy ride.
Every Monday on Zwift, at 7:00 AM ET/12:00 GMT/13:00 CET and broadcasted live on Facebook.
Cycling topics discussed this week
On May 15, 2017 we discussed several interesting topics, including types of training, cross-training, and how to deal with cramps. Watch the video in this post and and see below for links to additional resources on the main topics covered during this week’s ride:
- What’s better? Volume or intensity?
- How to avoid muscle cramping during exercise
- Strength training for cyclists
- CVR World Cup for Zwift riders
Send me your comments or requests for future topics. Hope to see you on future rides every Monday on Zwift! If you are not able to join, watch the webcast live on Facebook or the replay on this blog.