Cycling topics discussed this week
Want to learn the basics of hydration and fueling, and how to prepare for your first imperial century? Watch the video on this post and and see below links for additional resources:
- Glycogen primer
- Are you fueling enough?
- What your body needs depending on the type of exercise
- Basics of exercise nutrition
- How to prepare for a century ride
Zwift ODZ Chat and Chill is a recovery, easy ride on Zwift that also gives riders an opportunity to discuss topics of interest to the group such as training, nutrition, events, and all things cycling. It’s the perfect way to start your week after those big or intense weekend rides, or join if you are just looking for a fun easy ride.
Send me your comments or requests for future topics! Read about last week’s topics here. Hope to see you on future rides every Monday on Zwift! If you are/were not able to join, watch the webcast live or replay on Facebook or by clicking on the video above.