Basics of Hydration, Nutrition and How to Prepare for Your First Century


Cycling topics discussed this week

Want to learn the basics of hydration and fueling, and how to prepare for your first imperial century? Watch the video on this post and and see below links for additional resources:

Zwift ODZ Chat and Chill is a recovery, easy ride on Zwift that also gives riders an opportunity to discuss topics of interest to the group such as training, nutrition, events, and all things cycling. It’s the perfect way to start your week after those big or intense weekend rides, or join if you are just looking for a fun easy ride.

Every Monday on Zwift, at 7:00 AM ET/12:00 GMT/13:00 CET and broadcasted live on YouTube and Facebook

Send me your comments or requests for future topics! Read about last week’s topics here. Hope to see you on future rides every Monday on Zwift! If you are/were not able to join, watch the webcast live or replay on Facebook or by clicking on the video above.


Previous articleFundamentals of Training, What You Need to Know About Riding in a Group
Next articleSprint Training and Benefits for Cyclists
Theia is a licensed professional USA Cycling Level 3 coach with Vision Quest, and coaches athletes from all over the country. A life-long lover of all forms of exercise and dance, she became a certified ballet instructor shortly before entering law school, and discovered her passion for cycling when she got her first road bike from her husband Drew on their wedding anniversary. Theia is also an active member of the cycling community in Zwift, and leads a ladies’ race series for Team ODZ and weekly workouts for Zwift Academy. In addition to coaching, Theia can be found enjoying daily rides and participating in races, long endurance events, and cycling camps.