Good music can make a difference in a hard workout.  In the winter months I spend up to 15 hours a week riding on Zwift, so good workout music is important. In addition, I coach indoor cycling classes where athletes do interval training to some of my favorite tunes. This page contains my favorite playlists for indoor cycling and is updated periodically. Enjoy!

Playlists for indoor cycling

These playlists in Spotify will keep you going through tough intervals, races or fast group rides! They usually start with 2-3 warm up songs, and end with 3-4 cool down songs.

Click on the pictures below to access the playlists.

Cycling Intensity 1 Spotify Playlist by Theia Friestedt
Cycling Intensity 1 Spotify Playlist by Theia Friestedt
Cycling Intensity 2 Spotify Playlist by Theia Friestedt
Cycling Intensity 2 Spotify Playlist by Theia Friestedt
Indoor Cycling Intensity 2 Spotify Playlist by Theia Friestedt
Indoor Cycling Intensity 2 Spotify Playlist by Theia Friestedt
Cycling Intensity 4 Spotify Playlist by Theia Friestedt
Cycling Intensity 4 Spotify Playlist by Theia Friestedt
Cycling Intensity 5 Spotify Playlist by Theia Friestedt
Cycling Intensity 5 Spotify Playlist by Theia Friestedt
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Theia is a licensed professional USA Cycling Level 3 coach with Vision Quest, and coaches athletes from all over the country. A life-long lover of all forms of exercise and dance, she became a certified ballet instructor shortly before entering law school, and discovered her passion for cycling when she got her first road bike from her husband Drew on their wedding anniversary. Theia is also an active member of the cycling community in Zwift, and leads a ladies’ race series for Team ODZ and weekly workouts for Zwift Academy. In addition to coaching, Theia can be found enjoying daily rides and participating in races, long endurance events, and cycling camps.